Healthy Tips for a Happier You

Does Water Help Digestion?

8/5/2024

Water aids digestion by breaking down food and preventing issues like constipation. Adding True Lemon to your water can enhance water intake!

Dehydration & Anxiety: How Water is Wellness

7/22/2024

Dehydration may worsen anxiety by reducing brain oxygen levels. Staying hydrated helps maintain mental well-being.

Winning Soccer Snack Ideas for Every Game

6/26/2024

Score big with these soccer snack ideas! From zesty lemon hummus to refreshing fruit skewers, we've got your game day covered.

Fresh and Flavorful Salad Dressings for People with Diabetes

6/24/2024

Navigating a diabetes-friendly diet involves careful salad dressing choices. Learn how homemade dressings can keep blood sugar stable and meals tasty!

Sip into Summer Bliss: Best Summer Cocktails

6/18/2024

Discover the most refreshing and delicious summer cocktails to elevate your sunny days! Unleash your inner mixologist and sip in style.

4 Reasons You Should Upgrade Your Flavored Sparkling Water Routine

6/6/2024

Discover the sparkling water routine that will make your taste buds dance and your day shine! Dive in for a refreshing read!

Fun & Fabulous Tea Party Ideas with True Lemon

5/23/2024

Why sip solo when you can par-tea? Tea parties are brewing up a storm as the latest trend for all ages!

It's Never Too Late to Practice Mindful Drinking: A Guide to Responsible Alcohol Consumption

5/10/2024

Mindful drinking is on the rise as a way to enjoy social events. Explore its benefits, responsible choices, and refreshing mocktail ideas!

Sip into Summer Bliss: Best Summer Cocktails

5/2/2024

Discover the most refreshing and delicious summer cocktails to elevate your sunny days! Unleash your inner mixologist and sip in style.

Sip into Summer Bliss: Best Summer Cocktails

5/2/2024

Discover the most refreshing and delicious summer cocktails to elevate your sunny days! Unleash your inner mixologist and sip in style.

Bean There, Done That: How to Avoid the Unwanted Side Effects of Caffeine Jitters

4/23/2024

Ever felt jittery after your morning coffee? That’s caffeine overload! Discover ways to maintain energy without the uneasy caffeine jitters.

Lemonade Stand Ideas with True Lemon

4/12/2024

Squeeze out boredom with a lemonade stand! It’s a fun way for kids to learn entrepreneurship while enjoying summer. Get ideas and a great recipe here!

Does Lemon Water Break a Fasting Period? Answers, Tips & Advice

4/12/2024

Step into fasting where every sip matters! Learn if lemon water breaks a fast and how True Lemon can enhance your hydration and fasting journey.

Erythritol vs. Stevia – The Sweet Choice for a Healthy Lifestyle

2/28/2024

Discover the sweet showdown between erythritol and stevia! Uncover the secrets of these sugar substitutes at True Lemon blog.

The Shelf Life of Lemon Juice & the Benefits of True Lemon

2/28/2024

Bottled and fresh lemon juice have perks, but they can expire quickly. Discover preservation tips and a convenient alternative: True Lemon packets!

Beyond the Morning Cup of Joe: Exploring 8 Alternatives to Coffee

1/30/2024

The aroma of fresh coffee is a morning staple for many, but some seek alternatives for energy. Explore diverse caffeinated and non-caffeinated options

24 Healthy Super Bowl Snacks & Recipes

1/23/2024

Get ready for Super Bowl Sunday! Enjoy gatherings with healthier snacks. Ditch the guilt and savor tasty, nutritious recipes for game day!

Unraveling the Mystery: Why Is Everyone Making Cowboy Butter?

1/17/2024

Move over cowboy caviar, cowboy butter is here! Discover the buzz around this flavorful concoction and explore the secrets of this culinary trend!

Why Is Everyone Making Cowboy Butter?

1/17/2024

Move over cowboy caviar, there's a new sheriff in town – Cowboy Butter. It seems like everyone is lassoing up this flavorful concoction lately.

Elevate Your Meals: Creative Ways to Use Leftover Rotisserie Chicken

1/7/2024

Discover how to elevate your meals to a whole new level of deliciousness! Let's add some zest to your cooking routine!

Embracing Wellness: The Marvelous Benefits of Lemon Ginger Tea

12/29/2023

Herbal lemon ginger tea offers a refreshing taste and numerous health benefits. Let’s explore the delightful qualities of this invigorating beverage!

Sip Smarter: How To Cure Dehydration in a Flash!

11/27/2023

Water is vital for life, and many Americans suffer from chronic dehydration, leading to headaches and fatigue. Stay hydrated to avoid these issues!

How To Help Kids Fall Asleep Fast

11/15/2023

Sleep is crucial for your child's health, but getting them to bed can be tough. Explore tips to help your child fall asleep and enjoy restful nights

Thanksgiving Dishes: Vegetarian Side Dishes Everyone Will Love

11/14/2023

Thanksgiving is about more than turkey; it's the sides that shine! Explore delicious plant-based dishes to add flavor and nutrition to your feast!

What To Know: 4 Food Additives Banned in California

11/7/2023

California’s Food Safety Act (AB 418) bans four food chemicals by 2027: brominated vegetable oil, potassium bromate, propylparaben, and red dye No. 3.

School Lunch Tips: Lunch Box Ideas For Kids

9/21/2023

Fall brings cooler temps and busy back-to-school days! Discover healthy, kid-approved lunch ideas to keep your little ones happy and satisfied!

The Perfect Vegan Picnic

8/22/2023

Eating outdoors is exciting! A picnic is perfect for family fun and breaking boredom. Gather recipes and essentials for a delightful day outside!

Drink More Water To Help Acne? Here’s Our Take.

6/2/2023

If you have a teen in the house, you may be working in all the ways to fight off the familiar acne years. Or maybe you, are struggling with it.

The Worst Food Ingredient For Your Immune System

5/9/2023

Our immune system protects us from disease. To function well, fuel it with whole foods and protein, while avoiding sugar that hinders its response.

Effects of Dehydration on Your Brain

4/3/2023

Water is vital for your body. Everyday activities can lead to dehydration, impacting metabolism, digestion, energy, and brain function.