Healthy Tips for a Happier You

Keeping Healthy Blog: Good Vibes. Healthy Tips. Happy You.

Explore expert tips, inspiring stories, and simple wellness ideas to help you live your healthiest, happiest life. From hydration hacks to nutrition tips, our blog is your go-to resource for feeling your best every day!

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Caffeine Facts: What You Need to Know

Need a caffeine fix? Discover fun facts about your favorite pick-me-up and learn how to enjoy it without overdoing it!

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Green Tea Caffeine

Green Tea Caffeine Content: Benefits & Comparison

Read about green tea caffeine, how it compares to coffee and how it fits into daily routines with True Citrus. Power up your day with happy hydration!

Read Article: Green Tea Caffeine Content: Benefits & Comparison
Immune System Vitamins

Immune System Vitamins: What You Need Daily

Learn about immune system vitamins, including which nutrients are commonly linked to immunity and how they fit into daily routines with True Citrus.

Read Article: Immune System Vitamins: What You Need Daily
Drink that Suppresses Appetite

Drinks That Suppress Appetite: Complete Guide

Learn how drinks that suppress appetite work with True Lemon. Work towards happier hydration habits and start choosing better beverage choices today!

Read Article: Drinks That Suppress Appetite: Complete Guide
Immune System Support

Immune System Support: Essential Vitamins & Minerals

Boost your immune system with True Citrus: vitamins, minerals, supplements, and healthy habits to support overall well-being.

Read Article: Immune System Support: Essential Vitamins & Minerals
Antioxidant Benefits

Antioxidant Benefits: Complete Guide To Health

Antioxidant benefits, how they work, where they come from and how foods and drinks with antioxidants fit into everyday habits with True Citrus.

Read Article: Antioxidant Benefits: Complete Guide To Health
 How Long Does Lemon Juice Last In The Fridge?

The Shelf Life of Lemon Juice & the Benefits of True Lemon

Bottled and fresh lemon juice have perks, but they can expire quickly. Discover preservation tips and a convenient alternative: True Lemon packets!

Read Article: The Shelf Life of Lemon Juice & the Benefits of True Lemon
Diabetic Salad Dressing Recipes

Fresh and Flavorful Salad Dressings for People with Diabetes

Navigating a diabetes-friendly diet involves careful salad dressing choices. Learn how homemade dressings can keep blood sugar stable and meals tasty!

Read Article: Fresh and Flavorful Salad Dressings for People with Diabetes
Hot Lemon Tea With Honey

Is Lemon Good For Sore Throats?

Sore throat? Discover how a little lemon can bring big relief with natural, soothing remedies that taste as good as they feel!

Read Article: Is Lemon Good For Sore Throats?
 Woman Smiling And Drinking True Lemon Wildberry Lemonade

What Is Bioavailability? Simple Nutrition Guide

What is bioavailability? Learn about the simple science and boost hydration with True Citrus. Check out how to get more from what you eat!

Read Article: What Is Bioavailability? Simple Nutrition Guide
Woman Achieving Cellular Hydration By Drinking True Lemon Strawberry Lemonade

Cellular Hydration: The Key To True Wellness

Stay hydrated with True Citrus. Enjoy refreshing flavor and better cellular hydration with every sip

Read Article: Cellular Hydration: The Key To True Wellness
Woman Happily Drinking True Lemon Energy With Green Tea Caffeine

Green Tea vs. Coffee Caffeine: Which Is Better?

Curious about green tea vs. coffee caffeine? Check out which boost is better for you with True Citrus. Sip smarter and feel happier. Learn more now!

Read Article: Green Tea vs. Coffee Caffeine: Which Is Better?
Women Drinking Green Tea Appetite Supppressants

Green Tea Appetite Suppressant: Does It Work?

Wondering if green tea appetite suppressants work? Discover simple ways to curb cravings and stay hydrated with True Citrus.

Read Article: Green Tea Appetite Suppressant: Does It Work?
Woman Finding The Best Time To Drink Electrolytes

Best Time To Drink Electrolytes For Energy

Learn the best time to drink electrolytes for all-day energy. Make hydration easy and delicious with True Citrus. Add happiness to your water today!

Read Article: Best Time To Drink Electrolytes For Energy

Acerola Cherry Benefits for Immunity & Skin

Learn about acerola cherry benefits for immunity and glowing skin. Unlock juicy wellness perks, and sip deliciously with True Citrus!

Read Article: Acerola Cherry Benefits for Immunity & Skin
Woman Holding Up True Lime Watermelon Limeade & Black Cherry Limeade

How To Tell If A Lime Has Gone Bad

Wondering how to tell if a lime is bad? Learn easy tips to spot spoiled limes. Choose True Citrus for a tasty lime alternative without the mess!

Read Article: How To Tell If A Lime Has Gone Bad
Hand holding a lime packet with an equal sign to a lime wedge.

How Much Juice Is In One Lime?

How much lime juice equals one lime? Squeeze more out of life with easy citrus swaps from True Citrus. Rip open a lime packet, stir and enjoy!

Read Article: How Much Juice Is In One Lime?
Women Drinking Unsweetened Lime Water And Lemon Water

Can Lime Water Help With Weight Loss?

Discover the zesty truth about lime water and weight loss! Stay hydrated the tasty way with True Citrus. Grab your box of citrusy happiness today!

Read Article: Can Lime Water Help With Weight Loss?
What Is Lime Used For

What Limes Are Commonly Used For

What is lime used for? Find fun, simple ways to enjoy limes in drinks and food with True Citrus. Add zest to your water. Try our drink mixes today!

Read Article: What Limes Are Commonly Used For
 Does Lime Juice Need To Be Refrigerated

Do You Need To Refrigerate Lime Juice?

Does lime juice need to be refrigerated? Get answers on how to keep fruit fresh and make hydration happier with True Citrus!

Read Article: Do You Need To Refrigerate Lime Juice?
Women Drinking Lemonade In The Sun

The Best Substitutes For Lime Juice

Look into the best substitutes for lime juice! Find tasty alternatives with True Citrus to keep hydration simple and fun. Try it today!

Read Article: The Best Substitutes For Lime Juice
Women Drinking Lime Water Mixes

The Key Health Benefits Of Lime Water

Learn about the refreshing benefits of lime water with True Citrus! Boost hydration with our simple, non-GMO drink mixes. Try one today!

Read Article: The Key Health Benefits Of Lime Water
Person Holding A Glass Of Limeade-Flavored Water

Does Lime Juice Go Bad Over Time?

Curious if lime juice goes bad over time? Learn the signs of spoilage and storage tips with True Citrus. Read up on how to keep your drinks fresh!

Read Article: Does Lime Juice Go Bad Over Time?
Women Drinking Lime And Lemon Water Mixes

Lime Water Or Lemon Water? Benefits Compared

Join the refreshing debate on lime water vs. lemon water benefits. Compare their perks and pick your citrus fave with True Citrus today!

Read Article: Lime Water Or Lemon Water? Benefits Compared
True Citrus’ True Lemon

The Key Health Benefits Of Drinking Lemon Water

Learn about the benefits of lemon water with True Lemon. Hydrate happier with our drink mixes. Taste fresh flavor made from simple ingredients today.

Read Article: The Key Health Benefits Of Drinking Lemon Water
Box of True Lemon packets next to a glass of lemon water.

A Simple Guide To Making Lemon Water At Home

Learn how to make lemon water the easy way! Brighten your day with True Citrus drink mixes. Make hydration delicious with citrus-forward flavor.

Read Article: A Simple Guide To Making Lemon Water At Home
Women Laughing And Enjoying Drinks On Picnic Blanket

Lime Water Or Lemon Water? Comparing The Benefits

Curious about lime water vs. lemon water benefits? Learn which citrus sip is better for you. Hydrate happier with True Citrus drink mixes today!

Read Article: Lime Water Or Lemon Water? Comparing The Benefits
Women Drinking Lemon Water For Weight Loss

How To Make Lemon Water For Weight Loss

Learn how to make lemon water for weight loss the easy, citrus-forward way! Boost hydration and happiness with True Citrus. Try it today!

Read Article: How To Make Lemon Water For Weight Loss
Woman Drinking Lemonade

Can Lemon Water Really Help With Bloating?

Does lemon water help with bloating? Get answers and try True Citrus drink mixes for a delicious way to stay hydrated and happy!

Read Article: Can Lemon Water Really Help With Bloating?
High-Protein Meal Prep Ideas

High-Protein Meal Prep Ideas (With Flavors You Can Boost Using True Citrus)

Make easy meal prep recipes exciting with True Citrus salt-free seasonings! High-protein ideas that save time and add fresh citrus flavor.

Read Article: High-Protein Meal Prep Ideas (With Flavors You Can Boost Using True Citrus)
 Does Lemon Help With Nausea

Does Lemon Help Relieve Nausea?

Does lemon help with nausea? Find delicious ways to feel better with True Citrus. Find your happy hydration drink mix today!

Read Article: Does Lemon Help Relieve Nausea?