Weightloss Drink
Finding drinks for weightloss that help you stay hydrated (and love every drop) shouldn’t be complicated. At True Citrus, we’re ready to shake up your daily routine with a citrus-forward burst of goodness. With our convenient drink mixes, you treat your taste buds and your body, all while making drinking more water feel like second nature.
True Lemon Raspberry Lemonade
True Lemon Strawberry Lemonade
True Lime Black Cherry Limeade
True Lemon Original Lemonade
True Lemon Wildberry Lemonade
True Lemon Peach Lemonade
True Lemon Triple Citrus Lemonade
True Lemon Mango Lemonade
True Lemon Lemon-Lime Lemonade
Check out our Blog
What is bioavailability? Learn about the simple science and boost hydration with True Citrus. Check out how to get more from what you eat!
Learn More
Stay hydrated with True Citrus. Enjoy refreshing flavor and better cellular hydration with every sip
Learn More
Curious about green tea vs. coffee caffeine? Check out which boost is better for you with True Citrus. Sip smarter and feel happier. Learn more now!
Learn MoreLiquid Calories And How To Swap Them Out
Liquid calories might just be the sneakiest culprits that can derail a weightloss plan. Fancy coffee drinks, fruit punch, soda and even that innocent-looking sweetened iced tea; even options that sound healthy can pack in more sugar than you’d expect. They sneak past our snack radars because, well, “it’s just a drink,” right? They don’t fill you up the way solid food does, making it easy to sip through hundreds of extra calories each day without even realizing it.
Why Liquid Calories Are So Tricky
Research has shown that sugary beverages don’t trigger the same feeling of fullness as solid foods. In fact, people often don’t “compensate” for liquid calories by eating less later on. That means one sugary latte in the carpool line or a tall sweet tea at lunch can add up quickly. Over time, these choices can make staying on track harder than it needs to be, especially when the goal is simple, happy hydration.
Simple Swaps That Make A Big Difference
Here’s the good news: Smart swaps can be easy and tasty. Adding citrus is one of the quickest ways to make water more satisfying without the sugar load. If you’re unsure how to make lemon water for weight loss, our zero-calorie crystallized citrus wedge replacements have you covered. With a single packet, you can make your taste buds dance, no slicing, squeezing or sticky fingers required. Just toss a few portable packets in your purse, gym bag or even your glove box, and you’re good to go. Boom, instant citrusy goodness, wherever you are. The convenience is unbeatable, and the taste might even make you do a happy dance in the school pickup line.
For a zestfully delicious weight-loss drink, all you have to do is mix one packet with 16 ounces of water for an instant burst of lemon taste that brings sunshine to any moment. You can also use it in place of lemon juice in recipes, blend it into homemade lemon goods or add it to ice cube trays for flavorful refreshment. Even sparkling water with a packet of True Lemon feels festive without any hidden calories.
A Habit That Works For You
The magic is in consistency. When you intentionally trade sugary drinks for lighter, citrus-forward options, you’re supporting your goals one gulp at a time. Before long, you may find that you don’t even miss the sugar-packed choices. Instead, you’re sipping a crisp, cold weight loss drink and making each day that much brighter!
Green Tea, Black Coffee Or Citrusy Infusions: Which Wins For Weight Goals?
When it comes to choosing the best drinks for hydration that also fit into your weight goals, the internet can feel like a whirlwind of promises. Just scroll through your feed and you’ll spot celebrity green teas, ultra-strong coffees and “miracle” detox recipes. Let’s break down the differences so you can choose the beverage that makes you feel like your best self.
Green Tea: The Steady Sipper
Green tea often tops wellness lists thanks to its energizing dose of caffeine and naturally occurring catechins, which are plant compounds that may potentially offer tiny metabolic perks. Some people enjoy green tea because it helps them stay mindful between meals, but its true strength is simple: It’s a warm, soothing ritual you can enjoy every day. And since it has low calories and zero sugar, it pairs beautifully with a balanced routine. That’s why we feature 120 mg of caffeine from green tea in our True Lemon Energy drink mixes, giving you a gentle, jitter-free boost with each sip.
Black Coffee: The Bold Classic
Black coffee is the morning MVP for many. In moderation, it may temporarily reduce your appetite and help you power through the early hours. Just be mindful of any add-ins. Too much sugar can work against your well-being, so if you prefer a bold morning coffee, it’s better to keep it simple.
Citrus Water And Lemon Infusions: The Happy Hydrators
Citrusy infusions like lemon water, lime water or low-sugar lemonade shine when it comes to making your hydration routine feel like a treat. The benefits of lemon water include that fresh, nostalgic flavor that tastes uplifting and reminds you of summer vacation. The more you sip, the more you fill your stomach with liquid, which may help you feel fuller between meals.
Plus, the simple act of sipping citrus water may encourage you to swap out calorie-heavy sodas or fruit juices, gradually chipping away at your daily sugar count. And if you’ve ever wondered, “Does lemon water help with bloating?” Many people find that staying consistently hydrated can help support comfort and regularity throughout the day. More hydration and fewer liquid calories are what we call a win-win situation.
Timing Your Drinks: Pre-Meal, Post-Workout, And Bedtime Strategies
Let’s talk timing, because when you reach for your weightloss drink can be just as powerful as what you’re sipping.
Pre-Meal: A Simple Way To Set Yourself Up For Success
Drinking a glass of water infused with your go-to True Citrus packet about 30 minutes before a meal is a well-known strategy for feeling a bit fuller and encouraging you to be more in control of your portion size. This way, you can sit down to your meal feeling less tempted to overdo it. Think of it as a small, intentional step that makes healthy choices feel easier.
Post-Workout: Rehydrate And Refresh
You just crushed that spin class or squeezed in a brisk walk between meetings. Now it’s time to replenish those lost fluids. After a workout, your body is like a thirsty sponge. This is a perfect moment for a hydrating, low-calorie drink that feels energizing and enjoyable. Refilling your bottle with water or a citrus-forward drink mix can help you cool down and feel refreshed. Go ahead, toast yourself. You earned it
Bedtime: Gentle Hydration Before You Wind Down
Right before bed, a small glass of water or an unsweetened citrus sip can help you stay comfortably hydrated overnight. Just keep it light so it doesn’t interrupt your sleep. With the right timing, you’ll greet the morning feeling balanced, not groggy.
Small tweaks to your drink timing can make your hydration routine feel more mindful. Try different moments throughout the day and see what fits into your lifestyle.
5 DIY Citrus Infusions To Make Your Scale Smile
When you’re trying to drink more water, even the best intentions can fall flat if every sip tastes plain. Adding zesty citrus is an easy way to make hydration something you actually look forward to. Here are five playful DIY citrus infusions that pack a punch and contain just the right amount of feel-good magic to keep your weightloss drink routine fun and exciting.
- Lemon Mint Spark: Slice half a lemon or use a True Lemon wedge replacement packet and add it to your water bottle with a handful of fresh mint. Let it chill for a few minutes and enjoy a crisp, cooling sip that pairs perfectly with a slow morning stretch or post-yoga moment.
- Orange Sunshine Splash: Thinly slice a juicy orange or drop a packet of True Orange into a cup of cold water. Add a few cucumber slices for an extra refreshing twist. This one’s a burst of citrusy cheer!
- Grapefruit Ginger Boost: For a bold twist, combine grapefruit slices or a packet of True Grapefruit with a few thin rounds of fresh ginger. The combo feels spa-inspired and tastes as vibrant as it looks. Ideal for those afternoons when you need something uplifting.
- Lime Basil Refresher: Lightly muddle a few basil leaves, add fresh lime or a True Lime packet and top with ice and water. The result is a zesty, herbal infusion that feels fancy but takes less than a minute to make.
- Citrus Berry Bliss: Add raspberries, lemon slices and a touch of lime to your water for a pretty, subtly sweet infusion. It’s refreshing, colorful and easy to sip all day long.
Any of these infusions can be made in advance, so you can grab-and-go all day long. A little citrus goes a long way in making hydration something to savor, and staying on top of your wellness goals never tasted so good.
Frequently Asked Questions About Weightloss Drinks
Weightloss drinks often help by supporting hydration, reducing reliance on sugary beverages and making it easier to manage daily calorie intake. With True Citrus, our crystallized citrus packets add bright, delicious flavor to your water, helping you drink more throughout the day. Staying hydrated can help you feel more satisfied and make mindful choices.
Nope, weightloss drinks aren’t meant to take the place of meals. They are best used as a supportive part of your wellness routine, helping you stay hydrated. Drinking water infused with the citrus-forward goodness you love doesn’t mean skipping out on those essential nutrients and the joy that comes with a balanced meal. Remember, you deserve nourishing food and tasty flavor!
Think of it as a hydration upgrade, not a strict regimen. You can sip on drinks throughout your day at lunch, after a workout or whenever you need a motivating pick-me-up. Just follow your thirst cues and aim to meet your overall hydration goals, which, for most adults, means at least 8 cups a day.
Weightloss journeys are personal, and everyone’s body responds uniquely. Drinking more water, especially when it’s flavored with a drink mix you love, can potentially help you feel more energized and in control of your snacking habits. True Citrus flavors fit easily into a variety of wellness goals, but your weightloss results will depend on lifestyle, nutrition, activity level and consistency.
Absolutely! Movement and hydration make the perfect pair. Staying active at your own pace, whether it’s through walking, lifting or stretching, may help amplify the benefits of all those happy, healthy choices you’ve been making. Keeping a low-calorie True Citrus drink mix nearby simply makes each sip more satisfying.
Results can be as quick as feeling more refreshed and energetic after your first glass! Visible changes on the scale often take time and depend on a combination of consistent habits: steady hydration, good nutrition and regular movement. \
