Best Drinks For Hydration
At True Citrus, we’ve spent years perfecting the art of hydration with citrus-forward mixes that are made from simple, non-GMO ingredients. Our products have even earned recognition as some of the healthiest low-sugar drinks out there. Helping people drink more water deliciously isn’t just what we do; it’s what we’re known for!
True Lemon Original Lemonade
True Lemon Raspberry Lemonade
True Lemon Strawberry Lemonade
True Lemon Wildberry Lemonade
True Lemon Peach Lemonade
True Lime Original Limeade
True Lime Black Cherry Limeade
True Lime Watermelon Limeade
True Orange Mango Orangeade
True Lemon Passionfruit Lemonade
True Lemon Triple Citrus Lemonade
True Lemon Iced Tea
True Lemon Peach Iced Tea
True Lemon Lemon-Lime Lemonade
True Lemon Mango Lemonade
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Learn MoreWhy Hydration Matters For A Happy, Healthy You
Feeling sluggish or foggy-headed? That might just be your body’s way of saying, “Hey, I need a drink!” (Of water, of course.) Hydration is the foundation for how you feel, think and move throughout the day.
The Facts On Dehydration
The more you sip, the more you shine. Staying on top of your water intake can support everything from steadier energy to sharper focus, smoother digestion and better temperature regulation. Yet, according to the National Council on Aging, an estimated 75% of Americans don’t get enough fluids each day. If you’re unsure how much water is appropriate for your age and height, you can always use our hydration calculator for a solid baseline number.
While hydration is important for everyone, it becomes even more critical as we age. Up to 28% of older adults experience dehydration due to natural drops in thirst, changes in body composition and certain medications that may increase fluid loss. For older adults especially, finding the best drink for hydration (usually water, boosted with flavor if you need the motivation) can be a simple way to feel more alert.
Hydration As Self-Care
Hydration isn’t just science; it’s also a daily ritual of self-care. Moms juggling school drop-offs, busy professionals heading into long meetings, or anyone squeezing in a quick workout can benefit from hydrating drinks that keep the day moving. And if you’ve ever wondered, does watermelon hydrate you? The answer is yes. Fruits like watermelon and cucumber are made mostly of water and can help boost hydration alongside your daily fluids.
So, before you reach for another cup of coffee, try what your body really wants: a glass of water. Every sip is a tiny celebration for your cells, from your brain to your toes.
True Citrus Hacks To Level Up Your Water
Even though you know how important water is, getting your recommended daily intake isn’t as easy as it sounds. Want to know our secret on how to hydrate quickly and consistently? By giving plain water a glow-up with one of our tasty flavor packets! With a quick mix, you’ll find yourself reaching for refills more than ever. Here’s how to transform your next glass into something crave-worthy.
On-The-Go Packets That Go Everywhere
Is lemonade good for hydration? If it helps you drink water consistently, it sure can be! Pucker up for pure refreshment with our 10-calorie sweetened lemonade and limeade drink mixes, made from simple, non-GMO ingredients. They’re flavored with citrus juices and oils, and sweetened with Stevia plus a touch of sugar. Here are three of our fan favorites:
- True Lemon Original Lemonade: Why wait for a lemonade stand when you can have our delicious lemonade powder anytime, anywhere? This low-calorie mix transforms your regular ol’ water into a classic favorite in a snap.
- True Lime Original Limeade: Bright, tart and zesty, these limeade packets are a quick way to make your water taste like sunshine in a glass. You’ll be sipping in style all day long.
- True Lemon Wildberry Lemonade: This fun, fruity delight combines real lemon juices and oils with ripe, garden-fresh berry flavors. With only 10 calories per serving, it’s a berry good choice.
Keep a handful of our single-serve drink mix packets in your purse, gym bag or work desk. That way, a convenient hydration boost is always within reach.
Play With Flavors
Pour your water over ice, add a packet of True Lemon Original Lemonade and top with fresh fruit like berries, orange slices or mint. Suddenly, it feels like a sunny patio moment, even if you’re at your desk. But why stop at one flavor? Mix up True Lime Original Limeade with a squeeze of lemon for a tart kick, or pair True Lemon Original Lemonade with cranberry juice for a fruity twist. Layering flavors keeps your taste buds guessing and your glass exciting.
Freezable Fun
Pour your favorite lemonade or limeade mix into ice trays and freeze. Pop a cube into water or seltzer for a refreshingly cool sip that both kids and adults love. Alternatively, you could mix up one stick of True Lemon Wildberry Lemonade with 16 oz. of water, pour into molds and freeze for a feel-good treat that hydrates as much as it delights. DIY popsicles = instant win for the entire family.
Swap Soda For Low-Sugar Sparkle
If you’re craving a soda, try sparkling water with a lemonade packet for all the fizz with none of the guilt. Our sweetened hydration helpers come in twelve unique flavors, giving you plenty to love with no artificial sweeteners and only one gram of sugar per packet.
Best Hydrating Drinks For A Morning-To-Night Routine
Hydration isn’t a one-and-done box to check. It’s something that’s done gradually throughout the day. With the right routine, those sips can feel like little mood boosters, keeping things bright from your first stretch to your last yawn. Here’s how to make water taste like something you actually want to drink, all day long:
Morning
Before you even think about coffee, reach for a tall glass of water. Add a stick of True Lemon Original Lemonade for a citrusy wake-up call that’ll brighten up your day.
Got a little extra time before work or school? Try our Sweet Green Smoothie! It’s a tasty way to sneak some greens into your diet (even for the veggie-haters in the house). Just blend one peeled banana, half a cucumber, and one peeled kiwi until smooth. Add ½ cup of chopped, frozen spinach, ⅛ cup water and ¼ cup ice, then blend again. Finish with another ⅛ cup of water, ¼ cup of ice and one packet of True Lemon Original Lemonade. Blend once more and enjoy. This recipe makes one serving but can easily be multiplied for the whole family.
Afternoon
As the day picks up, hydration can help you beat that midday slump. Keep things light and zesty with True Lime Original Limeade for a citrusy sip that perks up lunch or carries you through back-to-back meetings.
For something a little more fun, whip up a quick Triple Citrus Spritz. This light and bubbly cocktail combines one packet of Triple Citrus Lemonade with a cup of sparkling water over ice, garnished with fresh mint leaves if you’re feeling fancy. If you’re still on the clock, skip the booze and enjoy it as a sparkling refresher. Later, it can double as a light post-dinner cocktail.
Evening
During dinner, you deserve to have something light and tasty. Swap your soda for a glass of water mixed with True Lemon Wildberry Lemonade. It’s an easy way to add something refreshing to the table without piling on extra sugar or heaviness.
Afterwards, treat yourself to something sweet while you wind down for the day. Trade the big dessert for a Strawberry Lemon Cupcake (or two! Don’t worry, we don’t judge). Just blend a lemon cake mix with vanilla pudding, egg whites, and a couple of packets of True Lemon Raspberry Lemonade. Once baked and cooled, top with strawberry frosting mixed with marshmallow crème, jam, and a few more True Lemon Raspberry Lemonade packets for a tart-sweet finish. Before bed, keep a glass of water nearby. A final citrus sip is a refreshing nightcap that helps you wind down feeling well-hydrated and ready for rest.
Hydrating Drinks Kids Love
Parents everywhere know the struggle: Getting kids to drink enough water can feel impossible. They want flavor and fun, and plain water usually doesn’t make the cut. But hydration doesn’t have to be a battle. With the right flavors, you can whip up a drink that’s thirst-quenching and genuinely delicious, minus all the sugar-loaded stuff that makes bedtime impossible.
Kid-Approved Flavors They’ll Ask For Again And Again
Sometimes, you need something quick and guaranteed to please. That’s where hydration drinks for kids shine. Each 10-calorie packet in our True Lemon Kids lineup is made with simple, non-GMO ingredients, no artificial sweeteners and only 2g of sugar per packet. That’s 92% less sugar than most sodas or juices! Plus, each serving has 25% of kids’ daily Vitamin A, C and E, with colors sourced from fruits and vegetables. We have a wide variety of flavors that kids are already familiar with, including Blue Raspberry, Pink Lemonade and Fruit Punch. Parents love the simple ingredients, and kids just love the taste.
Hydration That Fits Their Day
Just add one stick of True Lemon Kids to 8oz of water for a fruity, kid-approved drink that’s perfect for lunchboxes, practice or playdates. Less sugar, more smiles and hydration everyone feels good about.
Frequently Asked Questions About Best Drinks For Hydration
Many experts suggest around 8 glasses (64 ounces) a day, but the truth is, it depends. Your activity level, age and overall health all play a role in how much you need. A simple check: You’re usually well-hydrated if you’re not feeling thirsty often and your urine is pale yellow. And when water needs a little extra encouragement, True Citrus turns “I should drink more water” into “I can’t wait for my next glass.”
It can happen, but it’s pretty uncommon. Drinking extreme amounts of water in a short time can lower sodium levels. For most people, simply sipping when you’re thirsty and pacing your intake through the day keeps hydration balanced. Think of it as a steady rhythm of happy, refreshing sips.
Low-calorie hydrating drinks are beverages that refresh without piling on sugar or calories. Unsweetened iced tea, fruit-infused water and even coconut water (in moderation) all fit the bill. True Citrus drink mixes are another great option, made with simple, non-GMO ingredients, no artificial sweeteners and only 0–10 calories per serving. With us, happy hydration feels light and refreshing.
Yes! Flavored water hydrates just like plain water, as long as it’s not weighed down with artificial sweeteners or excess sugar. With True Citrus, you can flavor your water with bright, citrus-forward taste while still getting all the liquids your body needs.
Absolutely! Water is always a go-to, but kids can be picky sippers. True Lemon Kids drink mixes make hydration fun with fruity flavors kids love and ingredients parents appreciate: only 10 calories, 2g sugar, no artificial sweeteners and vitamins A, C and E in every packet. The best hydrating drinks for kids are low in sugar and ones they’ll happily reach for.
For everyday hydration, it’s best to limit high-sugar sodas, juices and sports drinks. They can leave you craving more and don’t always support long-term wellness. Low-sugar choices like True Citrus mixes give you flavorful hydration without the sugary overload.
