Low Sugar Lemonade
At True Citrus, we’re all about bringing delicious hydration straight to your glass. We know lemonade inside and out, and we’ve reimagined it to fit into real, everyday routines without the sugar overload. Our mission isn’t just about making water irresistible (though, trust us, we do that pretty well); we want to help you feel your best every day. That’s why our lemonade has low sugar, no artificial sweeteners and 0-10 calories per serving. If you’re a health-conscious superstar who needs hydration that keeps up or a busy parent looking for a quick way to help your little ones drink more water, lemonade without sugar could be your go-to solution.
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Learn MoreWhy Low Sugar Lemonade Deserves A Spot In Your Fridge
There’s something magical about the pop of juicy citrus on a hot day. But traditional lemonade is often equal parts sugar and water, quenching your thirst for a moment before leaving you feeling sluggish. That’s where sugar-free water flavoring changes the game. You get the vibrant flavor you love, a hydration boost you’ll feel good about and none of the sugar overload.
With True Citrus, every glass is a small choice that stacks up. You’re supporting your energy and mood (proper hydration has been linked to both) while skipping the artificial sweeteners that sneakily make their way into many other water enhancers. Here are two ways to sip smarter:
True Lemon Crystallized Packets
For those who prefer sugar-free water, True Lemon brings all the flavor with none of the squeeze. With zero calories, sugar and sodium, these unsweetened crystallized citrus wedge replacements bring pure lemon goodness and small batch quality that awakens your taste buds with every gulp. Plus, you can bring that fresh-squeezed taste into everything you do. Stir a packet into 16 ounces of water for an instant lemony burst, mix it into low sugar cocktails or sprinkle a few sticks into your favorite recipes or seasonings for a tangy twist. It’ll soon become your trusty companion for all things zestfully delicious.
Keep a packet in your bag, car or gym tote. Wherever life takes you, flavor is just a sprinkle away!
True Lemon Original Lemonade
Why wait for a lemonade stand when you can have our flavorful sugar free drink mixes whenever, wherever? Our low calorie lemonade packets make turning plain water into an instant citrusy classic a breeze. When it comes to taste, we pack a punch without using anything you can’t pronounce, because we care about ingredients as much as you do. Sweetened with Stevia and a touch of sugar, each stick has just 1 gram of sugar, 10 calories and no artificial sweeteners. You also won’t find soy, MSG, gluten or GMOs in our formulas. That’s part of why we were recognized as one of the Top 10 Healthiest Low-Sugar Drinks by the Center for Science in the Public Interest!
Available in 12 crave-worthy flavors like Raspberry, Peach, Strawberry and Mango Lemonade, it’s summertime bliss that fits inside your water bottle. All you have to do is mix one packet (or half a packet if you like it less sweet) with 16 ounces of water and you’re good to go.
Kid-Approved Twists
Are you looking for a refreshing treat that makes your kids smile? Low sugar drinks for kids add a feel-good win to your child’s day while helping them enjoy water more often. Here are some simple drink and food ideas they’ll ask you to make again and again:
Frozen Fruit Cubes
Skip regular ol’ ice cubes and go colorful. Mix water with a True Lemon Original Lemonade packet, pour into ice trays with berries or mango chunks and freeze. They’ll keep drinks cool and add flavor without amping up the sugar. Plus, they look like confetti floating around in their glass!
Make It Sparkle
When life gives you lemons, make fizzy pink lemonade. Stir a True Lemon Kids Pink Lemonade packet into sparkling water and serve it in their favorite cup. The bubbles bring extra excitement, and you’ll love how there’s an authentic citrus taste with only 10 calories. With only 2 grams of sugar per powder stick, it’s a sip-sational way to keep your kids happily hydrated.
Popsicle Power
Turn True Citrus into an anytime treat that hydrates. Mix your child’s favorite lemonade packet into water, pour into popsicle molds and freeze. On warm days, these icy pops are as fun to make as they are to eat.
Lemon Yum Frozen Berry Yogurt
Dessert, but make it citrus-forward. Mash up your child’s favorite berries (blueberries, strawberries, raspberries or a mix), mix in two True Lemon packets and a natural sweetener, swirl with plain yogurt, then freeze. What you get is a tangy-sweet treat that’s part snack, part dessert and totally smile-worthy.
True Hawaiian Blast Smoothie
Bring the tropics to your kitchen. Blend strawberries, pineapple, banana, orange juice, cinnamon and ice with two True Lemon packets and one True Raspberry Lemonade packet. The citrusy, fruity combo tastes like a mini getaway; no plane ticket required.
Batch Prep Low Sugar Lemonade For Parties And Picnics
Picture this: the sun’s out, your loved ones are gathering, and you want to serve something that's refreshingly delicious without loading every glass with sugar. Low sugar lemonade is the MVP of party prep, with a timeless flavor that brings everyone together. From backyard BBQs to church socials and playdates, it’s a treat that’s easy to make and even easier to share.
How To Scale It Up
The beauty of making a big batch is all in the simplicity. Start with fresh, filtered water, add your choice of sweetened or unsweetened True Citrus drink mix packets and stir until dissolved. For large groups, scale it up in a massive pitcher, a beverage dispenser or a glass drink container with a spout.
Pro tip: If you want to get extra fancy, toss in a few slices of lemon or lime, some fresh mint or even a handful of frozen berries to add a playful pop of color.
Storage Made Easy
If you’re planning ahead, mix your lemonade the night before and keep it in the fridge so it’s ice cold and ready to go. Make sure it’s placed in a sealed glass jar or pitcher. This keeps your drink crisp and stops any lingering fridge flavors from crashing the party.
Stored properly, a pitcher made with True Lemon or True Lemon Original Lemonade should stay fresh for about a week. After that, it’s best to make a new batch. You can also freeze leftovers into ice cubes or popsicles for later, because lemonade this good shouldn’t have to go to waste!
Grab-And-Go Convenience
For picnics or road trips, portion lemonade into mason jars or portable bottles so it’s ready when you are. Since each packet is only 10 calories and made without artificial sweeteners, everyone can enjoy a second glass (or a third… or a fourth) without missing a beat. Hydration should be this fun and easy every single time you gather.
True Citrus Desserts For Sharing
Lemonade may be the star of the pitcher, but citrus flavor shines just as brightly in baked goods. These shareable desserts bring a sunny twist to potlucks, BBQs and family gatherings, and they’re simple enough to prep ahead. Better yet, both of these recipes pair perfectly with a cold glass of low sugar lemonade, with the tart taste balancing every sweet bite.
Strawberry Lemon Cupcakes
Moist lemon cake, tangy-sweet frosting and just the right amount of berry flavor. These cupcakes use True Lemon (or True Raspberry Lemonade) packets in both the batter and the frosting for a citrus kick that keeps people coming back for seconds. Perfect for birthdays, BBQs or any gathering that needs a light dessert.
Storage tip: Store frosted cupcakes in an airtight container in the fridge for up to 3 days. For longer storage, freeze unfrosted cupcakes for up to 2 months and frost fresh when ready to serve.
Golden True Lemon Pound Cake
Simple, classic and always requested again. This light pound cake gets its citrus flavor from True Lemon packets mixed into both the batter and the glaze. The result is a tender, golden cake with a drizzle of sweet-tart glaze that looks just as good on a potluck table as it tastes.
Storage tip: Keep pound cake wrapped tightly at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze slices individually and thaw when you’re ready for a treat. We highly recommend heating it up a bit before serving with a scoop of ice cream and a handful of fresh fruit. Whether you’re prepping a pitcher or baking a cake, True Citrus makes it easy to serve up big-batch happiness with unforgettable flavor and fewer calories to keep the good times coming.
Frequently Asked Questions About Low Sugar Lemonade
Low sugar lemonade brings all the bright, citrus-forward flavor you love but with a fraction of the sugar you’d normally find. Instead of cups of added sweetness, we use Stevia and just a pinch of sugar in our sweetened hydration helpers. This smarter balance of ingredients results in a drink that feels light and crisp without any sugar crash attached.
At True Citrus, our sweetened lemonade drink mixes are made with non-GMO ingredients, a touch of sugar and Stevia (a zero-calorie plant-based sweetener). This dash of sweetness lets the lemon flavor shine through without any artificial sweeteners.
Without a doubt! Our low-sugar drink mixes create lemonade that tastes exactly like it should. Our powders highlight citrus-forward flavor, so you get the refreshing taste of lemon without the heavy, syrupy sweetness. Each sip is crisp and balanced, making it easier for you to reach your hydration goals.
Each True Lemon Original Lemonade packet has just 10 calories and 1 gram of sugar. Compare that to many traditional lemonades that can have 100 calories or more per serving. Want a zero-calorie option? Try True Lemon crystallized packets for a sugar-free citrus boost in water, tea or recipes. It’s the classic flavor you love in a lighter, more convenient form.
Absolutely! Freshly squeezed lemons, cold water and a small amount of sweetener will do the trick. Or, for an easier option, reach for a True Lemon lemonade drink mix packet, crafted to taste just like homemade without the prep work. One stick stirred into 16 ounces of water gives you instant, low sugar lemonade anytime, anywhere.
Not with True Citrus. Our low-sugar lemonade drink mixes are made with simple, non-GMO ingredients and are always free from artificial sweeteners. Each sip is sweetened with just the right blend of Stevia and a touch of sugar.
