Transform Your Water Into Wellness

Defend Your Immune System

Help support wellness and everyday vitality. Our powerful blend provides holistic hydration with premium antioxidants extracted from real fruit and green tea.


Box of True Lemon Defend Raspberry Lime BlendNewOnline Exclusive

True Lemon Defend Raspberry Lime Blend

Box of True Lemon Defend Berry Blend

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True Lemon Defend Berry Blend

Box of True Lemon Defend Citrus Blend NewOnline Exclusive

True Lemon Defend Citrus Blend

Three boxes of True Lemon defend your wellness productsNewOnline Exclusive

True Lemon Defend Wellness Bundle

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Hydrate to Support Your Immune System

Helps With Cellular Health

Helps support immunity and cellular resilience with antioxidants from plant-based extracts: acerola cherries, pomegranates, citrus peels and green tea.

Zero Sugar Solution

Get a boost of delicious fruit flavor and functional benefits—without any sugar or artificial sweeteners.

Bioavailable Antioxidants

All four Defend antioxidants – Vitamin C, Hesperidin, Ellagic Acid and EGCG – crossed the intestinal barrier in 3rd-party testing, meaning that these antioxidants are bioavailable for your body to use, too!

Optimized Hydration

Balanced electrolytes help ensure your cells are well-hydrated, helping your entire body to operate more efficiently.

Hydrate to Support Your Immune System

Helps With Cellular Health

Helps support immunity and cellular resilience with antioxidants from plant-based extracts: acerola cherries, pomegranates, citrus peels and green tea.

Zero Sugar Solution

Get a boost of delicious fruit flavor and functional benefits—without any sugar or artificial sweeteners.

Bioavailable Antioxidants

All four Defend antioxidants – Vitamin C, Hesperidin, Ellagic Acid and EGCG – crossed the intestinal barrier in 3rd-party testing, meaning that these antioxidants are bioavailable for your body to use, too!

Optimized Hydration

Balanced electrolytes help ensure your cells are well-hydrated, helping your entire body to operate more efficiently.

Independently Tested for Absorption

Antioxidants only help if your body can use them.*

What's Inside:

Proven Ingredients

All 4 Antioxidants Bioavailable — The Vitamin C, Hesperidin, EGCG and Ellagic Acid in Phyto True™️ Antioxidant Blend all cross the intestinal barrier. *

No Interference— Three antioxidants absorb just as effectively together as separately.

Enhanced Absorption — Ellagic Acid actually absorbs better in Defend than on its own.

600mg Balanced Electrolytes — Helps support hydration with the ideal ratio of sodium + potassium


*LifeNet Health | March 2025 | EpiIntestinal Absorption Model.

It’s Official: Customers
Love True Lemon Defend!

Read real reviews from real people and see why they love Defend so much.

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It’s Official: Customers
Love True Lemon Defend!

5 star rating

I don't do wellness drinks. But I do True Lemon.

"I think this is a great tasting product. I do not normally purchase or drink this type of wellness drinks, but I love True Lemon products and have not drank any yet that I have not enjoyed."

Jill A. - True Lemon Defend
5 star rating

Never thought a drink mix could feel this fancy.

"This was surprisingly fruity, refreshing, and overall more pleasant experience than anticipated. The color of the drink makes it feel like a fancy self care beverage and not just a water with a mix-in, and I loved that the taste wasn't too salty, bitter, or tangy."

Destiny S. - True Lemon Defend
5 star rating

I read every label. This one stopped me in my tracks.

"It was fantastic. I liked the flavonoids benefit. I am unaware of any product like this that contains those."

Alice T. - True Lemon Defend

Read real reviews from real people and see why they love Defend so much.

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A True Wellness Comparison

Compare us against other leading brands.
This Item
True Lemon Defend
Competitor A
Competitor B
Competitor C
FormatDrink MixReady-to-DrinkDrink MixDrink Mix
Suggested Retail Price ($)$18.95$2.99$24.99$29.95
Servings per Package1211414
Cost per Serving ($)$1.58$2.99$1.79$2.14
Balanced Electrolytes
Sodium (mg)200mg140mg500mg560mg
Potassium (mg)400mg150mg370mg259mg
Plant Based Antioxidants
Vitamin C (mg)150mg from acerola cherries14mg504mg550mg
Added Functional Nutrients300mg Proprietary Phyto True™ Antioxidant Blend including Vitamin C, Hesperdin, EGCG & Ellagic AcidVitamin C, zinc9 vitamins and nutrients16 vitamins and minerals
Sugar (g)0g1g11g3g
No Artificial Sweeteners
Non-GMO
Calories15104510
Wellness BenefitHydration to Support the Immune SystemImmune SystemHydration + ImmunityHydration + Immunity
Information sourced from Amazon February 2026.

What’s Inside: Designed with Intention

Hesperidin

A citrus bioflavonoid
derived from citrus peels.

150mg Vitamin C (167% DV)

An antioxidant derived from acerola cherries.

Ellagic Acid

A pomegranate-derived 
antioxidant and polyphenol.

EGCG from Green Tea

An antioxidant that helps support cellular health.

600mg Balanced Electrolytes

The ideal ratio of sodium and potassium.

Stevia

Processed without chemicals through water-based production.

Lemon

Lemon solids provide bright, sunny flavor.

Transform Your Water Into Wellness

Purposeful Ingredients
Science & Nature Combined
Immune System Support
Balanced Electrolytes
No Artificial Sweeteners
0g Sugar
15 Calories
Non-GMO
Purposeful Ingredients
Science & Nature Combined
Immune System Support
Balanced Electrolytes
No Artificial Sweeteners
0g Sugar
15 Calories
Non-GMO

FAQs

Looking for Answers?

We're Here to Help.

True Lemon Defend is a powerful functional powdered drink mix delivering holistic hydration and purposeful ingredients to support immune system and cellular health. Its 300mg Phyto True™ Antioxidant Blend, including 150mg Vitamin C, features 4 key plant-based antioxidants from acerola cherries, pomegranates, citrus peels and green tea that helps support the immune system and cellular health. Non-GMO with no artificial sweeteners or colors, 0g sugar, and 15 calories, True Lemon Defend is an easy, proactive habit to add to your daily wellness journey to help enjoy everyday vitality.

True Lemon Defend helps support Immune system function and cellular health with 300mg of four key antioxidants, which include 150mg of premium Vitamin C from acerola cherries, plant-based extracts from pomegranates, citrus and green tea, balanced hydration from electrolytes and everyday vitality.

You can enjoy True Lemon Defend as often as you like, as part of your wellness routine. Mix one packet with 20 to 24 ounces of water and drink throughout the day. The antioxidant blend and high Vitamin C content (167% DV) help support your immune system and cellular health as part of a balanced lifestyle.

While True Lemon Defend contains food-based ingredients, the high Vitamin C content and plant-based antioxidants could potentially interact with certain medications or supplements. We recommend consulting with your healthcare provider or pharmacist before adding True Lemon Defend to your medicine routine, especially if you're taking blood thinners, have kidney issues, or are on other antioxidant supplements to avoid excessive intake. Because True Lemon Defend contains a high amount of Vitamin C, you should consider your total daily Vitamin C intake from all sources. Also, if you're taking other supplements or medications, we recommend consulting with your healthcare provider to ensure there are no interactions.

Each and every one of us here at True Citrus is committed to providing our customers with the best products possible, and that’s why we take pride in our 100% Happiness Guarantee. Because we want you to be delighted with every True Citrus purchase, if there is any reason you are not, simply contact us for a replacement or refund for full details. (Shipping may not be included in the refund price depending on circumstances. 100% Happiness Guarantee does not apply to products sold outside of the United States or that are past their "best use by date," which is two years from the time the product was manufactured and can usually be found on the bottom of the box.)  

Please call us toll-free at 1-866-885-3666 or, for online orders, 1-844-LUV-TRUE (1-844-588-8783). You can also email us at CustomerCare@TrueCitrus.com or complete our customer care form.  

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Science + Nature Together

True Lemon Defend your wellness™ is a functional hydration powdered drink mix created to help provide important antioxidant benefits for immune system support and deliver refreshing zero sugar hydration as part of an everyday wellness routine. Designed for people who want more from their daily water, True Lemon Defend blends delicious fruit flavor with Non-GMO plant-based ingredients and science-backed ingredients to create a refreshing beverage that helps support proactive health management. A convenient, on-the-go stick packet of True Lemon Defend is low calorie and sugar free. With zero sugar, no artificial sweeteners and delicious fruit flavor, True Lemon Defend provides a clean-tasting antioxidant drink mix with Vitamin C that doesn’t rely on artificial flavors. It’s an ideal option for people looking for a hydration and immune support solution.


Statements contained on this website have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for educational purposes only and should not be considered medical advice. Please speak with an appropriate healthcare professional when evaluating any wellness related therapy.

100% Happiness Guarantee

Each and every one of us at True Citrus is committed to providing our customers with the best products possible. That's why we take pride in offering a 100% Happiness Guarantee on every product we make.