Healthy Tips for a Happier You

How to Have a Healthy Relationship with Your Smartphone

Smartphones dominate our lives, but constant screen time affects mindfulness. Here are tips to disconnect, focus on yourself, and your relationships.

Our Favorite Healthy Snack Ideas

Keep nutrient-dense snacks handy to avoid unhealthy choices when hunger strikes. Stay fueled with these healthy snack ideas and power through your day

The Simplest Anti-Aging Tip EVER

Drinking 3+ cups of tea daily may reduce cellular aging and protect against disease, thanks to its powerful antioxidants and health benefits.

Reflecting on Accomplishments to Plan for the Future

As the New Year approaches, focus on setting realistic resolutions. Creating healthy habits takes time—celebrate small wins!

Work Smarter: 10 Tips to Stay Productive

Boost productivity with 10 proven tips to prioritize your day and overcome distractions, helping you achieve more in every aspect of life.

New Dietary Guidelines Reveal Shocking News!

The 2015-2020 Dietary Guidelines reveal Americans consume nearly three times the recommended sugar intake, highlighting the need to cut back.

Tips and Tricks for Staying Hydrated This Summer!

We’ve been told to drink 8 glasses of water a day, but experts suggest we need 75-150 ounces daily for proper hydration.

Top 5 Reasons You Should Sign Up for a Challenge or Race

New year, new goals! Setting a plan early helps maintain motivation and stay on track to achieve your fitness or weight loss goals throughout the year

Love Your Belly, and Yourself!

Self-love isn't about meeting goals or losing weight—it's about embracing ourselves as we are, including our "trouble areas," like the tummy.

10 Easy Meditation Tips for Beginners

Meditation boosts both physical and mental health, promoting energy, emotional stability, and clarity. Use these 10 tips to get started!

Eat This Not That: Healthier Substitutes for Your Cravings

With so many diets and health trends, it's hard to know what works. Simple, healthy substitutions can help curb cravings without feeling deprived.

5 Simple Tips for Keeping a Sharp Mind

Forgetfulness happens, but as we age, keeping our brains sharp is key. Learn how to nourish your mind to stay sharp and efficient as you age.

Common Running Mistakes: Fixed!

Jogging is a great way to get fit, but good technique is key. Check out these tips to avoid common running mistakes and stay comfortable.

Creating Healthy Habits | It's About Balance

Ever dined with someone who feels guilty about indulging in food? They vow to "do better" but can't stop stressing about their meal. Sound familiar?

Top 4 Health and Weight Loss Apps!

Smartphone apps can help you stay accountable, track progress, and stay on course while working toward your weight loss or health goals.

Positive Thinking | Finding Success with Changing Your Mindset

Positive thinking has benefits, but it's not the only way to shift your mindset. Try these exercises to change your mental attitude.

7 Simple Ways to Save Money on Your Health!

Staying healthy doesn’t have to break the bank. Discover simple ways to save money while staying on track with your fitness and wellness goals.

Create Your Happiness by Finding What's Important

Some days feel off, making it hard to stay productive and focused. Don’t let life’s small struggles overshadow what truly matters—happiness.

Learn to Love Your Body, From The Inside Out

True Citrus is all about simple, Non-GMO ingredients for a healthier body and mind. Embrace your unique body, and focus on love, not perfection.

Nourish Positive Friendships by Severing Unhealthy Relationships

Your environment influences your choices. If your friends aren’t supporting your growth, it may be time to reevaluate those relationships.

Planning Your Happiness | Take Action, and Enjoy the Ride!

Don’t wait for the perfect moment—take action now to create a joyful life, pursue your passions, and build meaningful relationships and experiences.

A New Way to Reach Your Fitness Goals

A gym employee loves seeing people excited about their fitness goals. This positive outlook on change is a great mindset to apply to your own life.

3 Frozen Drinks to Soak Up the End of Summer With!

Summer may be ending, but it's not too late to enjoy frozen treats! Try these delicious True Citrus frozen recipes before the weather cools down.

5 Ways to Keep a Happy Heart with True Citrus

Heart disease is preventable with a healthy lifestyle. This Heart Health Month, discover 5 simple ways to protect your heart and reduce risk factors.

Scientifically Backed Evidence for Personalized Nutrition

A personalized diet is more effective than popular diets like vegan or Paleo, according to a study from Newcastle University. Here's why.

Waste Time | It's Important for Your Health!

Passion for work boosts happiness, but true productivity may lie in the opposite of what we think—taking time to recharge, not packing in more hours.

What You Can Do to Help Stop Hunger!

48 million Americans face hunger, including 15 million children. As the holidays approach, let’s support Feeding America to fight food insecurity.

The 6 Big Bonuses of Weight Training

Strength training boosts health and fitness more than cardio. Women should overcome fears of the weight room for better results without bulking up.

How to Be More Mindful and Practice Self-Care Every Day

In today’s busy world, constant stress makes it hard to unwind. You don't need hours to find peace—small moments can help you enjoy life more fully.

Make Better Life Resolutions for 2013

This year, True Citrus is focusing on Better Life resolutions—inner growth and positive changes to improve ourselves and those around us.