Healthy Tips for a Happier You

Keeping Healthy Blog: Good Vibes. Healthy Tips. Happy You.

Explore expert tips, inspiring stories, and simple wellness ideas to help you live your healthiest, happiest life. From hydration hacks to nutrition tips, our blog is your go-to resource for feeling your best every day!

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Caffeine Facts: What You Need to Know

Need a caffeine fix? Discover fun facts about your favorite pick-me-up and learn how to enjoy it without overdoing it!

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Why True Lemon is the Answer to America's Salt Crisis

3/31/2017

Is salt taking over your plate? Learn how True Lemon can help you cut back on sodium without sacrificing flavor. Your taste buds will thank you!

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How Marinating with True Lemon Makes a Healthier Barbeque

3/31/2017

Fire up the grill and make it zesty! Discover how marinating with lemon can add flavor and a healthy twist to your next BBQ.

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Use True Lemon to Season Foods instead of Salt

3/31/2017

Ready to shake the salt habit? Discover tasty ways to cut back without sacrificing flavor and keep your meals healthy and delicious!

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Are You At Risk for Hypertension?

3/31/2017

Wondering if you’re at risk for hypertension? Learn the signs, take control, and keep your heart happy with these essential tips!

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Calm Your Body | Foods That Help Prevent Inflammation

3/23/2017

Fight inflammation with flavor! Discover delicious foods that help keep inflammation at bay and make your meals both tasty and healthy.

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Kick a Cold Faster with These Simple Tips

2/27/2017

Feeling under the weather? Discover clever tips to kick that cold faster and get back to feeling fabulous in no time!

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The Best Fall Recipes | Delicious Cold Weather Foods

11/29/2016

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The Best Fall Recipes | Delicious Cold Weather Foods

11/29/2016

At True Citrus, we want seasonal recipes for Thanksgiving and winter gatherings that are both healthy and delicious to share with friends and family!

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How to Love Your Body Just the Way It Is

11/22/2016

Your body is already amazing! Embrace self-love with joyful tips on how to celebrate, nourish, and feel fabulous in your own skin every day.

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The Biggest Health Myths - Busted!

11/10/2016

Don’t fall for health myths! We’re busting some of the biggest misconceptions out there. Discover the truth behind common health fables!

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5 Superfoods for a Healthy Future

10/27/2016

Supercharge your future with these 5 superfoods! Get ready to fuel your body, boost your vibes, and feel fantastic—one bite at a time!

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You're Sweet Enough: Tips for Cutting Back on Sugar

10/10/2016

Autumn is full of sugary treats, but you can enjoy healthier options. Check out our tips for reducing sugar without losing the flavors you love.

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6 Simple Ways to Prepare for a Healthy Fall

9/27/2016

Get ready for a healthy fall! Discover 6 simple and fun ways to embrace the season while keeping your wellness in check.

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6 Simple Ways to Prepare for a Healthy Fall

9/27/2016

Get ready for a healthy fall! Discover 6 simple and fun ways to embrace the season while keeping your wellness in check.

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Recipe Feature: Our Favorite Ways to use Lemon and Lime!

8/6/2016

Looking to add a little zest to your day? Explore fun and flavorful ways to use lemon and lime that will brighten up your life!

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10 Hilarious Grocery Store Do's and Don'ts

8/2/2016

Master grocery shopping with our top 10 dos and don’ts: buy fresh veggies, avoid candy aisles, and shop on a full stomach to curb impulse buys.

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5 Reasons to Keep True Citrus in Your Bag at All Times

7/27/2016

Zesty and oh-so-handy! Discover 5 juicy reasons why True Citrus is the ultimate kitchen sidekick you never knew you needed (until now)!

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The Best Refreshing Summer Drink Recipes

7/4/2016

Boost hydration by adding flavor to your water. Tasty, refreshing drink recipes will make you reach for that glass all summer long!

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5 Tips for Staying Active while on Vacation

6/27/2016

Keep the vacation vibes without losing your fitness groove! Discover 5 fun tips to stay active while enjoying your getaway to the fullest.

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Supporting Health with Feeding America

6/6/2016

Discover how we're teaming up with Feeding America to support health and hunger relief. See how you can join us in making a difference!

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True Citrus Survival Guide: Cold & Flu Season

1/13/2016

Cold and flu season got you down? Don’t worry! Check out our ultimate survival guide packed with tips to help you stay healthy and feel better fast!

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Moderation: The Key to Having a Happy (and Healthy) Holiday Season

11/30/2015

Enjoy the holiday treats without the guilt! Discover how to balance indulgence and moderation for a happy, healthy holiday season.

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Healthy Drinks that Wellness Experts Enjoy!

11/17/2015

Sip like a pro! Discover the healthy drinks that experts love, and find out how to make your hydration game more delicious and fun.

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Top 7 Ways to Stay Happy and Healthy this Fall

9/24/2015

Stay happy and healthy with these 7 simple tips! Discover fun ways to boost your mood, feel great, and make every day a little brighter.

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For Your Water: 8 Refreshing Flavor Combos

8/24/2015

Tired of plain water? Dive into 8 refreshing flavor combos that make staying hydrated deliciously fun and exciting!

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Smoothie Season is Back: 8 Zesty Recipes We Love

5/18/2015

Get ready to blend your way to bliss! Discover 8 smoothie recipes that are bursting with flavor and perfect for sipping your way through the summer.

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8 Reasons to Reach for Citrus

5/6/2015

Need a zesty boost? Discover 8 refreshing reasons to add more citrus to your day and feel brighter, healthier, and happier!

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Meditation: The Simple Facts

4/8/2015

Feeling overwhelmed? Escape the chaos with meditation! Just a few mindful minutes can bring you peace, joy, and clarity in your busy day.

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20 Reasons to Reach for Lemon Water Every Morning

3/6/2015

Feeling a bit meh? Discover 20 zesty reasons to reach for lemon water and add a refreshing twist to your day!

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The Chrono Diet - Does It Work?

1/17/2012

Curious about the Chrono Diet? Find out if eating by the clock is the secret to better health and weight loss, or just another trend!

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