Healthy Tips for a Happier You

A New Way to Reach Your Fitness Goals

A gym employee loves seeing people excited about their fitness goals. This positive outlook on change is a great mindset to apply to your own life.

3 Frozen Drinks to Soak Up the End of Summer With!

Summer may be ending, but it's not too late to enjoy frozen treats! Try these delicious True Citrus frozen recipes before the weather cools down.

5 Ways to Keep a Happy Heart with True Citrus

Heart disease is preventable with a healthy lifestyle. This Heart Health Month, discover 5 simple ways to protect your heart and reduce risk factors.

Scientifically Backed Evidence for Personalized Nutrition

A personalized diet is more effective than popular diets like vegan or Paleo, according to a study from Newcastle University. Here's why.

Waste Time | It's Important for Your Health!

Passion for work boosts happiness, but true productivity may lie in the opposite of what we think—taking time to recharge, not packing in more hours.

What You Can Do to Help Stop Hunger!

48 million Americans face hunger, including 15 million children. As the holidays approach, let’s support Feeding America to fight food insecurity.

The 6 Big Bonuses of Weight Training

Strength training boosts health and fitness more than cardio. Women should overcome fears of the weight room for better results without bulking up.

How to Be More Mindful and Practice Self-Care Every Day

In today’s busy world, constant stress makes it hard to unwind. You don't need hours to find peace—small moments can help you enjoy life more fully.

Make Better Life Resolutions for 2013

This year, True Citrus is focusing on Better Life resolutions—inner growth and positive changes to improve ourselves and those around us.

A Simple Way to Create New Habits: Use the Three "R's"

Bad habits arise from the 3 Rs: Reminder, Routine, and Reward. If your routines conflict with your goals, they can derail progress—here’s how to help!

The Best 6 Motivational Apps for Your Resolution Check-In

Halfway through the year! If you've fallen off your resolutions, don’t worry—try these 6 apps to help you stay on track and reignite healthy habits.

We're Built To Move! The Dangers of Sitting All Day

Sitting too much risks your health. Even adding 2 hours of movement daily can reduce BMI, lower blood pressure, improve posture, and boost energy.

Setting a One-Word Goal for Achieving Your Dreams

Need to re-motivate? Sometimes, one simple word is all it takes to reassess your goals and stay on track with your health and fitness resolutions.

7 Ways to Be Less Stressed and More Optimistic

Wondering how some stay upbeat despite stress? Learn simple, affordable ways to reduce stress and boost happiness without expensive solutions.

How to Reduce Holiday Stress with a Healthy Thanksgiving

Thanksgiving is about more than food—it's a time to slow down, reconnect, and enjoy meaningful moments with loved ones amid the holiday bustle.

6 Simple Ways to Give Back to Your Community

Summer activities fill our weekends, but there's more we can do to build community. Feeding America and True Citrus offer simple ways to give back!

How to Prepare for a Healthy Summer

Get excited for summer! Embrace outdoor workouts and seasonal fruits/veggies to make this your healthiest summer yet. Here's how to prep for it!

Healthy Independence Day Recipes

Celebrate a healthier 4th of July with delicious, nutritious recipes that skip the processed foods and sugary treats for a tastier, balanced cookout.

A Simple Trick for Reaching Your Goals

Jerry Seinfeld built his career by writing jokes daily, using a simple method to stay motivated and consistently create new material for success.

Tried & True: Weight Loss Apps We Love

Weight loss apps are an affordable, effective way to stay accountable and on track with fitness goals, even if you've strayed from resolutions.

Unique Quick and Easy Dinner Recipes

Too tired to cook? Try these quick, healthy recipes for a nutritious dinner that won’t take much time, leaving you free to relax!

The Secret to Being More Productive

Regular exercise boosts more than your waistline—improves sleep, reduces stress, and increases productivity. Make time to work out every day!

How to Become a Morning Person

Struggling to rise early? Try these simple changes to wake up happy, tackle your to-do list, and become a morning person—even on dark, cold mornings!

Top 5 Productivity Tips | Work Smarter Not Harder

In a world full of distractions, it's tough to stay productive. Try these proven tips to manage your time and maximize daily productivity.

How Life Changes When You Stop Drinking Alcohol

A drink after a long day can feel great, but as we age, recovery takes longer. Is the hangover worth it?

The Best Winter Weather Drink Recipes

Warm up this winter with cozy, low-sugar drink recipes perfect for chilly days. Enjoy comforting beverages without the extra sugar!

Sodium: How to Season, Not Swell

Many Americans consume too much sodium, leading to health risks. Here are 6 simple ways to reduce sodium intake and improve your overall health.

Sustainability Tips: Getting Green on Saint Patrick's Day!

This St. Patrick's Day, go beyond the green beer and embrace sustainable choices to show kindness to our planet every day.

7 Mind Blowing Facts About Caffeine

Need a caffeine fix? Discover fun facts about your favorite pick-me-up and learn how to enjoy it without overdoing it!

The Best Tips for Exercising in Winter

Staying active in winter can be tough, but sticking to your workout routine helps you stay strong and ready for spring, even in cold, snowy weather.