Healthy Tips for a Happier You

A Simple Way to Create New Habits: Use the Three "R's"

Bad habits arise from the 3 Rs: Reminder, Routine, and Reward. If your routines conflict with your goals, they can derail progress—here’s how to help!

The Best 6 Motivational Apps for Your Resolution Check-In

Halfway through the year! If you've fallen off your resolutions, don’t worry—try these 6 apps to help you stay on track and reignite healthy habits.

We're Built To Move! The Dangers of Sitting All Day

Sitting too much risks your health. Even adding 2 hours of movement daily can reduce BMI, lower blood pressure, improve posture, and boost energy.

Setting a One-Word Goal for Achieving Your Dreams

Need to re-motivate? Sometimes, one simple word is all it takes to reassess your goals and stay on track with your health and fitness resolutions.

7 Ways to Be Less Stressed and More Optimistic

Wondering how some stay upbeat despite stress? Learn simple, affordable ways to reduce stress and boost happiness without expensive solutions.

How to Reduce Holiday Stress with a Healthy Thanksgiving

Thanksgiving is about more than food—it's a time to slow down, reconnect, and enjoy meaningful moments with loved ones amid the holiday bustle.

6 Simple Ways to Give Back to Your Community

Summer activities fill our weekends, but there's more we can do to build community. Feeding America and True Citrus offer simple ways to give back!

How to Prepare for a Healthy Summer

Get excited for summer! Embrace outdoor workouts and seasonal fruits/veggies to make this your healthiest summer yet. Here's how to prep for it!

Healthy Independence Day Recipes

Celebrate a healthier 4th of July with delicious, nutritious recipes that skip the processed foods and sugary treats for a tastier, balanced cookout.

A Simple Trick for Reaching Your Goals

Jerry Seinfeld built his career by writing jokes daily, using a simple method to stay motivated and consistently create new material for success.

Tried & True: Weight Loss Apps We Love

Weight loss apps are an affordable, effective way to stay accountable and on track with fitness goals, even if you've strayed from resolutions.

Unique Quick and Easy Dinner Recipes

Too tired to cook? Try these quick, healthy recipes for a nutritious dinner that won’t take much time, leaving you free to relax!

The Secret to Being More Productive

Regular exercise boosts more than your waistline—improves sleep, reduces stress, and increases productivity. Make time to work out every day!

How to Become a Morning Person

Struggling to rise early? Try these simple changes to wake up happy, tackle your to-do list, and become a morning person—even on dark, cold mornings!

Top 5 Productivity Tips | Work Smarter Not Harder

In a world full of distractions, it's tough to stay productive. Try these proven tips to manage your time and maximize daily productivity.

How Life Changes When You Stop Drinking Alcohol

A drink after a long day can feel great, but as we age, recovery takes longer. Is the hangover worth it?

The Best Winter Weather Drink Recipes

Warm up this winter with cozy, low-sugar drink recipes perfect for chilly days. Enjoy comforting beverages without the extra sugar!

Sodium: How to Season, Not Swell

Many Americans consume too much sodium, leading to health risks. Here are 6 simple ways to reduce sodium intake and improve your overall health.

Sustainability Tips: Getting Green on Saint Patrick's Day!

This St. Patrick's Day, go beyond the green beer and embrace sustainable choices to show kindness to our planet every day.

7 Mind Blowing Facts About Caffeine

Need a caffeine fix? Discover fun facts about your favorite pick-me-up and learn how to enjoy it without overdoing it!

The Best Tips for Exercising in Winter

Staying active in winter can be tough, but sticking to your workout routine helps you stay strong and ready for spring, even in cold, snowy weather.

Feeling Sick? Tips on How to Get Better, Faster!

Sick? Take a day to rest. Minimize stress, avoid mucus-boosting and sugary foods, eat nutrient-rich meals, and ease back into your routine gradually.

Take A Moment To Yourself | 4 Ways to Enjoy Your Alone Time

Need some “me” time? Discover the surprising benefits of spending time alone and how it can recharge your mind, body, and spirit!

New Year's Resolution Ideas: The Best Resolutions

As the new year approaches, it's time to assess your goals. With the right strategy, you can make lasting positive changes!

Top 20 Healthy New Year's Resolution Ideas

Choosing achievable New Year's resolutions can be tough. Here are 20 ideas to help you start 2019 strong with attainable goals and lasting motivation.

Reduce Holiday Stress with These Easy Recipes

Ease your holiday hustle with simple, stress-busting recipes that turn chaos into cheer. Relax and savor the season—one delicious bite at a time!

How Much to Tip when Dining Out: Your Ultimate Tipping Guide

Confused about tipping? Don't stress! Our ultimate guide breaks it down so you can tip with confidence, wherever you go!

Compare For Yourself: Beverage Sugar and Calories

True Citrus Drink Mixes are low-calorie, low-sugar, and made with simple ingredients—no artificial sweeteners! Try them now for healthier hydration.

Compare For Yourself: True Lemon Pepper

Add a kick to your meals with True Lemon Pepper! Discover how this flavorful seasoning can brighten up your favorite dishes in the most delicious way.

How to Hydrate Without Drinking Water

Not a fan of plain water? Discover clever and tasty ways to stay hydrated that go beyond the usual glass—your body will thank you!