Healthy Tips for a Happier You

Halloween Parent Hacks: Healthy Tricks & Sugar-Free Treats

10/21/2019

Trick-or-treat the kids to a healthier Halloween! Discover clever ways for them to enjoy the spooky season without the sugar overload.

This Halloween, Conquer Your Fears!

10/20/2019

Halloween is a time for spooky fun, but it’s also a reminder to confront our deeper fears, which often hold us back from living life to the fullest.

Boost Your Immunity! Tips for Resisting the Common Cold.

10/15/2019

With cold season approaching, boost your immunity and stay healthy this winter with expert tips beyond the usual rest, fluids, and chicken soup.

Cool Weather, Warm Drinks: Top 5 Warming Drink Recipes for Fall

10/15/2019

As fall arrives, cozy up with these 5 delicious, healthy warming drink recipes. Low-sugar options included, perfect for a comforting, hydrating treat!

Top 8 Tips for Starting a No Sugar Diet

9/20/2019

Thinking of ditching sugar? Discover fun and clever tips to help you cut it out while still enjoying delicious and satisfying meals!

Stressed out? 6 Ways to Reduce Stress Now

9/16/2019

Feeling overwhelmed? Discover simple and effective ways to reduce stress and find your calm in the chaos with these easy-to-follow tips!

Questions to Ask Yourself for a Happier Life

8/13/2019

Want a happier life? Discover key questions to ask yourself that can spark joy, inspire growth, and lead to a more fulfilling, positive outlook!

How to Make Avocado Toast | The Best Avocado Toast Recipes

7/31/2019

Avocado toast is a trendy, simple meal: toast with mashed avocado. It's versatile and easy to make, with endless topping options.

10 Tips for Eating Out Healthy

7/26/2019

Dining out without the guilt? Yes, please! Explore clever tips for making healthier choices at your favorite restaurants and still enjoy every bite.

Your Ultimate Guide for On-The-Go Fruit Infused Water

7/8/2019

Sip your way to refreshment! Discover fun and flavorful ideas for fruit-infused water that make staying hydrated a delicious breeze.

Our Favorite Independence Day BBQ Recipes

7/1/2019

Celebrate Independence Day with delicious recipes from True Citrus to make your summer cookout unforgettable and full of flavor!

5 Ways to Stay Healthy this 4th of July

6/30/2019

Celebrate summer with healthy choices! Enjoy fresh fruits and veggies at cookouts and picnics with these 5 tips to stay on track this Independence Day

Boost hydration! Amazing Benefits of Fruit Infused Water

6/8/2019

Tired of plain water? Discover the delicious benefits of fruit-infused water and make hydration a tasty treat every day!

Why Water, Not a Sports Drink, is Your Best Summer Thirst Quencher

6/5/2019

A 2011 report warns that energy drinks and excessive sports drinks can harm children, increasing risks of obesity and offering no benefits.

For Kids, Drinking More Water Means Fewer Sugary Drinks

6/4/2019

Help your kids swap sugary drinks for water with these fun and easy tips! Discover how to keep them hydrated and healthy all day long.

How to Have a Healthy Vacation on a Budget

6/1/2019

Traveling on a budget? Learn how to vacation healthfully without breaking the bank, and still have fun with our tips for staying healthy.

Top 7 Foods to Avoid This Summer

6/1/2019

Summer is here! Enjoy seasonal foods, but be mindful of some you should avoid. Celebrate with healthy choices at cookouts and picnics this season.

Alcohol and Weight Loss: Why Moderation is Key to Losing Weight

5/30/2019

Want to sip and stay slim? Learn how moderation keeps weight loss on track. Cheers to smart choices and better balance!

Best Cookout Ideas for a Healthy Memorial Day

5/20/2019

Ready for summer? Enjoy a healthy cookout with tasty ideas that balance classic favorites and nutritious options, keeping everyone happy!

Top 15 Fruit Infused Water Recipes to Curb Your Soda Craving

5/3/2019

Soda cravings, begone! Discover how fun, fruity-infused water can satisfy your sweet tooth and keep you refreshed without the sugar overload.

Biking 101: Getting Fit, Staying Safe, and Having Fun!

4/19/2019

Starting biking might seem daunting, but with the right bike and our safety tips, you'll ride confidently and safely on the road.

5 High-Energy Snacks that will Boost Productivity

4/19/2019

Feeling sluggish? Need a snack? Discover 5 energy-boosting snacks that will power you through your day and keep you feeling sharp and energized.

When it's OK to Say No: Taking Time for Yourself

4/1/2019

Life can get overwhelming, but knowing when to step back and say no is key to managing stress and prioritizing your well-being.Take time for yourself!

Top 7 Ways to Have a Healthy Spring

4/1/2019

Spring is the perfect time to reassess health goals. Enjoy the sunshine with these tips for a healthy season full of fresh starts and renewed energy!

Recipes for Celebrating Cinco de Mayo!

4/1/2019

Celebrate Cinco de Mayo with a fiesta-inspired menu! Enjoy healthy, delicious recipes perfect for your next gathering or special dinner this spring.

Ways to Reduce Sugar Intake and Fight Childhood Obesity

3/13/2019

Help your kids stay healthy and happy! Discover simple, fun ways to reduce sugar and combat childhood obesity while still enjoying tasty treats.

Surprising Causes of Fatty Liver

3/8/2019

Wondering what’s behind fatty liver? Discover some surprising causes and learn how to keep your liver happy and healthy!

5 Tips for Loving Weekdays As Much As Weekends

3/6/2019

Why save fun for weekends? Try these 5 clever tips to make your weekdays just as joyful and exciting—because every day deserves a little sparkle!

Our Favorite Back-to-School Recipes

3/6/2019

Back to school never tasted so good! Get ready to whip up some tasty, easy, and kid-approved recipes that will make everyone excited for lunchtime.

How to Have a Healthy Relationship with Your Smartphone

3/6/2019

Smartphones dominate our lives, but constant screen time affects mindfulness. Here are tips to disconnect, focus on yourself, and your relationships.