Healthy Tips for a Happier You

Keeping Healthy Blog: Good Vibes. Healthy Tips. Happy You.

Explore expert tips, inspiring stories, and simple wellness ideas to help you live your healthiest, happiest life. From hydration hacks to nutrition tips, our blog is your go-to resource for feeling your best every day!

FEATURED BLOG

Caffeine Facts: What You Need to Know

Need a caffeine fix? Discover fun facts about your favorite pick-me-up and learn how to enjoy it without overdoing it!

girl with bright colored shirt lying on grace with dog

Fun Summer Backyard Activities for Kids

Are the kids out of school? They may have short attention spans, but simple things like cardboard forts or a hose can keep them entertained for hours!

Three women sit on a picnic blanket in a park. They are laughing and drinking True Lemon Original Lemonade.

Ideas For Your Best Summer Bucket List

Summer brings a renewed energy after winter! The warm weather and sunshine inspire outdoor fun. It’s time to start your summer bucket list!

A grill with True Lemon products on the side table.

Easy Recipes For A Backyard Barbeque

Get ready to elevate your backyard barbeque game with these easy and delicious recipes. It's time to fire up the grill and savor the flavor!

A bottle of Apple Cider Vinegar on a kitchen counter surrounded by apples and glass of the vinegar.

Apple Cider Vinegar for Allergies: does it help?

Allergies cramping your style? Discover fun, feel-good tips to tackle sneezes, sniffles, and more, so you can breathe easy and enjoy life again!

A large pollinator garden filled with flowers, bees, and butterflies.

How To Start A Pollinator Garden This Spring

Spring is here, and it’s growing season! Perfect conditions for planting flowers make pollination vital for plants—and essential for our food supply!

A young woman sits outside in the sun and drinks True Lemon Energy Blueberry Acai, made with Sustained Caffeine from green tea.

Sustained Caffeine In Green Tea vs Coffee

How do you start your day? Most of us enjoy caffeine, whether it’s coffee or tea. Let’s explore caffeine’s effects and answer your questions!

A woman sleeping soundly in her bed as the sun beings to rise.

How Does Water Affect Sleep?

Can water help you catch better Zzz’s? Dive into the surprising ways hydration affects your sleep and learn how to wake up feeling refreshed!

A woman is drinking a glass of water.

Quench Your Thirst: How To Hydrate Fast

Discover the secrets to hydrating fast and quenching your thirst like never before! Get ready to feel refreshed and revitalized!

A little boy holding drink straw

How Much Water Should Kids Drink?

Water is crucial for kids' growth, digestion, and overall health. Ensure they stay hydrated daily to support their bodies. But how much do they need?

A woman is sitting down looking contemplative.

How To Get Rid Of Brain Fog: 5 Ways to Stimulate the Brain

Discover 5 fun ways to stimulate your brain and get rid of brain fog! Unleash your inner genius with these joyful tips!

A tub of ice with glass pitchers filled with Fruit Infused water. Boxes of True Lemon Fruit Infusions sit in the ice in front of the pitchers.

Drinking Water to Lose Weight

Can sipping water help shed pounds? Dive into the refreshing truth behind how staying hydrated can be your secret weapon for weight loss success!

A person decorating their bullet journal with highlighters and colorful stickers.

Bullet Journal Ideas For Beginners

Looking to get organized? Try a bullet journal! It helps boost productivity and supports your resolutions. Discover its history and the basics here!

A green smoothie is at the center of a display of green and yellow vegetables.

Is Chlorophyll Good For You?

A woman in front of a pink background has face mask on.

Winter Skincare Solutions for a Healthy Glow: Facial Oils, Ingredients and Masks, Oh My!

Discover the secrets to a healthy winter glow with facial oils, ingredients, and masks! Get ready to shine with our joyful skincare solutions!

A birds-eye view of a spread of food. Includes raw salmon, halved avocado, two eggs, nuts, slices of cheese, spinach, half of a coconut, olives.

The Complete Guide to Delicious Keto Friendly Drinks (That AREN'T Water)!

Obesity contributes to 2.8 million adult deaths yearly. The ketogenic diet, originally for epilepsy, is now a popular method for weight loss.

It's night, and a woman is at her desk in her home feeling overwhelmed and exhausted. Her hand is on her forehead and her eyes are closed.

What To Do When You're Feeling Overwhelmed

Feeling overwhelmed? Take a deep breath! Explore joyful, uplifting tips to reset, recharge, and find your calm amidst the chaos.

A mom, dad, and daughter sitting on a couch together smiling.

How To Practice Gratitude To Live Healthy and Happy

Discover the power of gratitude to live a healthy and happy life! Learn how to practice gratitude with a fun and joyful twist.

A father an son in the kitchen cooking a meal together. There are vegetables on the counter and they are both laughing.

What Happens If You Eat Too Much Salt?

Ever wonder what happens when you eat too much salt? Find out how it affects your body and discover some simple tips to keep your sodium in check!

True children in pumpkin costumes trick or treating. True lemon flavor packets are in their goodie bags

Sugar Doesn't Have to be Scary with True Lemon Kids

Kids struggle with healthy choices. Excessive sugar can lead to obesity, tooth decay, heart disease, high cholesterol, and type 2 diabetes.

two people comparing their pumpkins

Trick or Treat | Tips for a Healthy Halloween!

Stay on track with your health goals this Halloween! Discover tips to enjoy the season without giving in to sugary temptations at work or the store.

A bunch of different-sized pumpkins.

4 Ways to Use Leftover Pumpkin Seeds

Discover 4 fun & tasty ways to use leftover pumpkin seeds! From savory to sweet, there's a recipe for everyone. Let's get cooking!

A basket of fresh vegetables outdoors.

Can Certain Foods and Drinks Help your Immune System?

Boost your immune system with tasty bites and sips! Discover which foods and drinks are the ultimate defenders for keeping you feeling your best.

woman sitting at laptop working

Tips and Tricks For Getting Over Your Mid-Afternoon Slump

Feeling drained after lunch? You’re not alone! Many face an afternoon slump. Discover tips to sustain your energy and power through the fatigue!

A woman sits on a couch and is reading a book.

How to Practice Self-Care While on a Budget

Self-care on a budget? Yes, please! Discover joyful, wallet-friendly ways to treat yourself and recharge without breaking the bank.

Mother, father, and two boys sitting on grey couch, smiling and sharing a pitcher of True Lemon drink

True Lemon Kids: Delicious and Better-For-You Fuel for School

Fuel your kids schoolday with True Lemon Kids! Discover why this delicious, better-for-you drink is the perfect way to keep energized and hydrated.

Woman at the Grand Canyon applying sunscreen.

Best Ways to Nurture Your Face and Body (Skin Protection)

Your skin deserves some TLC! Discover top tips for nurturing and protecting your face and body, so you can glow from head to toe.

Woman in woods, placing box of True Lemon flavor packets in backpack.

Summer Outdoor Workouts You'll Actually Want To Do

Make the most of sunny days with fun summer outdoor workouts! Discover energizing exercises you'll actually enjoy while soaking up the fresh air.

A basket of fresh vegetables lies in the garden next to plants of basil and lettuce.

The Truth Surrounding Non-GMO

GMOs have altered genes for specific traits. Learn their health impacts by reading labels and choosing non-GMO options.

A box of True Lemon Strawberry Lemonade next to sliced open lemons.

The Real Summer MVP: Beating the Heat with True Citrus

Meet your summer MVP: True Citrus! Discover refreshing, zesty ways to beat the heat and stay cool all season long with your citrusy sidekick.

True Citrus seasonings on a table next to a grill where hamburgers are being cooked

Grilling Essentials You Need for the Summer

Fire up the fun! Discover the must-have grilling essentials that will make your summer cookouts unforgettable and delicious.

< Previous Page Next Page >