As the leaves begin to fall, minds drift to pumpkins both for carving fun and for tasting the delicious flavors of your favorite pumpkin cheesecake or autumn hummus. But part of the joy of sculpting this seasonal squash is scooping out the seeds, and rather than relegating these nutrient-dense gems to the trash bin, pumpkin seeds can be a delectable and healthy snack for the entire family.
Never fear! We’ve carved out some unique ideas about what to do with pumpkin seeds that will inspire you to take these treasures to the roasting tray. While these pepitas* may be small, they are packed with nutrition, and are just the trick to treat your body to a great source of protein and unsaturated fats.
*Pepita = pumpkin seed!