1. Sweet Potato and Ground Beef Grain Bowl

Why you'll love it: A balanced, protein-packed option perfect for lunches or dinners.

Ingredients:

• 2 large sweet potatoes, diced
• 1 lb ground beef
• 2 cups cooked brown rice (use a rice cooker for ease!)
• 1 bell pepper, diced
• 1 green onion, chopped
• 1 tbsp olive oil
• 2-3 packets of True Lime packets
• tsp taco seasoning

Instructions:

1. Roast sweet potatoes with olive oil and taco seasoning at 400°F for 25 minutes.
2. Cook ground beef in a skillet until browned.
3. Assemble in meal prep containers with rice, sweet potatoes, and veggies.

2. Chicken Stir Fry with Soy Sauce and Veggies

Why you'll love it: Quick to cook, easy to store, and packed with flavor.

Ingredients:

• 1 lb chicken breast, sliced
• 3 cups mixed stir-fry veggies (e.g., bell peppers, broccoli, carrots)
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp True Orange Ginger Spice Blend

Instructions:

1. Heat olive oil in a skillet and cook chicken until fully cooked.
2. Add veggies, soy sauce, and garlic powder. Sauté until veggies are tender.
3. Divide into airtight containers for lunch or dinner.

3. Mason Jar Chickpea Salad

Why you'll love it: A portable, protein-packed lunch that stays fresh.

Ingredients:

• 1 can chickpeas, rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup feta cheese
• 2 tbsp olive oil
• 1 tbsp vinegar
• 2-3 packets of True Lemon for extra zing!

Instructions:

1. In a small bowl, whisk together olive oil, vinegar, and True Lemon to make a dressing.
2. Layer chickpeas, cherry tomatoes, cucumber, and feta in a mason jar.
3. Drizzle dressing on top and seal in an airtight container. Shake before eating.

4.Egg Muffins with Veggies

Why you'll love it: A grab-and-go breakfast packed with protein and flavor.

Ingredients:

• 6 eggs
• 1 cup coleslaw mix (or any shredded veggies)
• 1/4 cup shredded cheese
• 1 green onion, chopped
• 1/2 tsp True Lime for a zesty kick

Instructions:

1. Preheat oven to 375°F. Spray a muffin tin with nonstick spray.
2. In a bowl, whisk eggs, True Lime, and green onion. Fold in coleslaw mix and cheese.
3. Pour mixture into muffin tin and bake for 20-25 minutes.

5. Slow Cooker Lemon Herb Chicken Thighs

Why you'll love it: A tender, flavorful chicken recipe perfect for pairing with veggies, rice, or salads throughout the week.

Ingredients:

• 1.5 lbs chicken thighs (bone-in or boneless)
• 1 packet True Lemon
• 1/4 cup olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup chicken broth
• Fresh parsley for garnish

Instructions:

1. In a small bowl, mix olive oil, True Lemon, garlic, oregano, thyme, salt, and pepper to create a marinade.
2. Coat chicken thighs with the marinade and let sit for 10-15 minutes.
3. Add chicken broth to the slow cooker, then layer the marinated chicken thighs on top.
4. Cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender and fully cooked.
5. Garnish with fresh parsley and serve over rice or alongside roasted vegetables.

Meal Prep Tip: Divide the chicken into meal prep containers with a side of steamed veggies or quinoa for easy lunches or dinners.