June 10, 2022

Chicken Taco Mason Jar Salad

Chicken Taco Mason Jar Salad

Category

Lunch

Servings

2

Prep Time

30 minutes

We love this recipe because it's great to take to work for an easy budget-happy lunch.

Author:
True Citrus
Fresh Mason Jar Salad with Colorful Veggies and Greens

Ingredients

  • 1/2 c

    plain Greek yogurt (can substitute with mayonnaise or sour cream)


  • 1/2 c

    taco sauce

  • 4 c

    chopped romaine lettuce (for the mason jar)

  • 12 oz

    cooked, diced Southwestern-seasoned chicken (for the mason jar)

  • 1 c

    black beans (from a 15-ounce can), drained and rinsed


  • 1 c

    corn (can use fresh, frozen, or canned and drained)

  • 1 c

    halved cherry tomatoes

  • 1 c

    shredded cheddar cheese


  • 4

    (16 ounce/pint-size) wide-mouth Mason jars


  • 1

    packet of True Lime (as extra seasoning)

Directions

  1. Whisk together dressing ingredients in a bowl until completely combined and smooth.
  2. Place an equal amount of dressing at the bottom of each mason jar.
  3. Divide the remaining ingredients among each jar, layering each ingredient in the following order: chicken, black beans, corn, cheese, tomatoes, True Lime, and lettuce.
  4. Seal and refrigerate until ready to serve. To serve, unscrew the lid and invert the jar over a plate.
  5. The dressing will end up on top - just where it's supposed to be! Makes 4 jars.

Recipe Notes

Feel free to substitute your favorite salsa in place of the taco sauce, which will create a thicker and chunkier dressing. Omit the cherry tomatoes if using a tomato salsa.