Build-Your-Own True You Smoothie

Ingredients

• Choose your base (1.5 cups liquid)

  1. Nut Milk
  2. Water
  3. Coconut Milk
  4. Herbal Tea
  5. Coconut Water
  6. Coffee

• Choose greens + veggies (1 cup total or a big handful; mix and match)

  1. Spinach
  2. Kale
  3. Parsley
  4. Romaine
  5. Cilantro
  6. Mint
  7. Cucumber
  8. Pumpkin
  9. Sweet Potato

• Choose fresh or frozen fruit (3/4 cup total; mix and match)

  1. Strawberries
  2. Raspberries
  3. Blueberries
  4. 1/3 Frozen Banana*
  5. Pitaya
  6. Nectarines
  7. Pineapple
  8. Citrus
  9. Peach
  10. Watermelon
  11. Cherries
  12. Fig
  13. For a boost of flavor add True Lemon, True Lime, True Orange or True Grapefruit to your blend.*For less sugar and calories without adding artificial sweeteners, flavors, gluten, sodium or preservatives, replace all or some of the fruit with any of the True Lemon Lemonade or True Lime Limeade beverages stick packets.

• Choose protein (15-20 grams)

  1. Collagen
  2. Whey
  3. Egg Protein
  4. Casein
  5. Beef Protein
  6. Plant Based
  7. Greek Yogurt
  8. Kefir

  
  

• Choose superfood boost (approximately 1-2 tablespoons)

  1. Flaxseed
  2. Maca Powder
  3. Greens Powder
  4. Ginger
  5. Cinnamon
  6. Coconut Oil
  7. Nut Butters
  8. Chia Seeds
  9. Pupmkin Seeds
  10. Turmeric
  11. Hemp Hearts
  12. Mesquite Powder
  13. Lucuma Powder
  14. Ashwaganda Powder
  15. Matcha, Cacao
  16. Oatmeal, Quinoa

  
  

• Choose Sweetener (optional)

  1. Stevia
  2. Monk Fruit
  3. 1 tbsp Honey
  4. 1 tsp 100% Pure Maple Syrup

  
  

Directions

1. Add all chosen ingredients into blender.
2. Blend and enjoy!