Featured Recipes
Shredded Pico de Gallo Salad with True Lemon
The basics of pico de gallo are tomato and onion. But it's a versatile dish - dress it up your way with whatever vegetables you have on hand.
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Diane Henderiks' Pumpkin Pie
Have you seen Diane? Can you believe she eats pie? Well, despite what your eyes tell you, she does. And this is the Thanksgiving recipe she shared on the CBS Early Show to prove it.
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Diane Henderiks' Mashed Sweet Potatoes
The "Dietitian in the Kitchen" knocks it out of the ballpark again with her take on a Thanksgiving classic.
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Diane Henderiks’ Spicy Chickpeas
A great snack to nibble on or to serve with drinks. Diane adds True Lemon and True Lime for added citrus zing!
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Diane Henderiks’ Velvet Asparagus & Leek Soup
An easy to make, delicious and light soup course!
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Diane Henderiks’ Roasted Red Pepper Hummus
To roast the peppers, just broil the cleaned peppers until charred and softened, about 15 minutes. Place in a covered dish for 15min and slide the skins off.
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Diane Henderiks’ Creamy Sundried Tomato Spread
A rich but low-fat spread for crackers or raw vegetables.
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True Lime Salsa Verde
A delicious Mexican green salsa made with roasted tomatillos, chile peppers, lime juice, cilantro, and onion.
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"Cucumber, Jicama & Orange Salad"
The South American fruit jicama is like a cross between an apple and a potato and is perfect with cucumber.
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True Lime Pina Colada Sundae
Try this for a spectacular ending to a barbecue meal. And keep the grill warm for the pineapple!
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Baked Fruit with Frozen Yogurt
Fruit crumble with a creamy topping. Satisfying yet low-fat!
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Diane Henderiks’ True Mock-aria
Packed with vitamin C and anti-oxidants, the refreshingly delicious beverage is the perfect non-alcoholic alternative to sangira.
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Diane Henderiks’ True Lime Pina Nolada
Feel the palm trees of Hawaii blow in the wind with this tropical mix.
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Diane Henderiks’ True Lime Mock-arita
The key to this refreshing drink is the combination of flavors.
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