Water, Nature’s Beauty Cream

We know it’s important for our bodies to get plenty of water in these cooler and drier months.  But did you realize that being hydrated can affect how you look?  And not just because being hydrated gives you added perkiness by diminishing fatigue and mental doldrums.

According to WebMD’s 7 Wonders of Water, “Water is nature’s own beauty cream” because:

“Fine lines and wrinkles are deeper when you’re dehydrated.”

“Drinking water hydrates skin cells and plumps them up, making your face look younger.”

“Water flushes out impurities and improves circulation and blood flow, leaving your face clean, clear, and glowing.”

The fluid from drinks, fruits and vegetables will also help your skin stay hydrated, but downing a glass of water is probably the easiest method. And remember, if you think the taste of tap or bottled water is yucky, sprinkle in a packet of delicious True Lemon, True Orange or True Lime for an all-natural, zero calorie, flavor boost to your inner beauty cream.